Skip to content
c40b51_8170b282c584f444fc830b9fc446ee76

​​About MakeTime

I started in fitness at a young age as I wanted to become a StuntPerson. I have trained in many areas, from Martial Arts to Scuba Diving.  I've always loved exercising, especially running. That is my favourite past time. Im lucky to live in an area where I can get out onto the trails and just go. I have over 13years experience in the fitness industry and bring a diverse approach to my training and coaching.  I love what I do and that comes across in all my sessions.  Fun is the main ingredient in keeping up with a lifestyle.

​Why a Personal Trainer

I have a passion for helping people achieve what they think is the impossible.  Whether it's finally getting into a smaller dress size or running their first 5km.  I'm there to motivate, educate and above all keep you accountable to YOUR Goal.  A trainer helps to keep things fresh, and safe.  My knowledge covers everything from Biomechanics to the latest fitness trends.  No two programs are alike. Each person is unique.

Experience makes a difference

Having been a Qualified Personal Trainer since 2000, I continue to keep up to date with current trends. Some I research more, others I leave alone. There are just certain things I know I will never love doing. Football being one of them.  Below are my qualifications, sporting experiences and Make Time in the News.

circular-label-with-certified-stamp

Qualifications

• 2013 March - Funtional Movement screening Level 1
• 2011 August  - Power Plate Level 1
• 2010 - 2011 - ICAT Massage Therapy
• 2009 May - Lifesaving Open water certification
• 2003/6 - Reg of Exercise Professionals Level 3
• 2003 - British Triathlon Coach level 1
• 2002 - Premier Diploma in Core Stability work ( swiss ball)
• 2001 May - RSA Exercise to Music stage 1
• 2000 Dec - Premie Diploma in Personal Training, Massage/Sports Therapy, Nutrition, Special populations training, Fitness assessments, Circuits.
• 2000 - 1st Kyu in Tai Jutsu - assistant coach
• 1999 - ASA Water Skills Grade 6 + ASA Personal Survival Level 2
c40b51_bfe4a2637082f71a4583d1cdf7f3b779

Sporting challenges

• 2008 Aug - Enduroman Arch to Arc challenge
• 2006 June - Ironman Nice, France
• 2005 - Season Long champion Farnham Triathlon Club
• 2005 - Club Winner Olympic, Sprint, Aquathlon. Farnham Triathlon club
• 2005 Aug - Ironman Sherbourne, UK
• 2004 - Season Long Champion Farnham Triathlon Club
• 2004 - Club Winner, Sprint distance. Farnham Triathlon Club
• 2004 - Vitruvian 1/2 Ironman, UK
• 2003 - Club Winner Olympic distance. Farnham Triathlon Club
• 02/03 Apr - London Triathlon. Top 20 finish
• 2000/01 - London Marathon
• 1998 - 350mile bike ride, Eygpt - Mencap charity
• 1995/96 - Tough Guys, UK.  Winter!
• 1995 - 3 Peaks Challenge, UK.  Scaffel Pike, Ben Nevis, Snowdonia 24hrs
television

Televison / Radio

  • Author 'Love + lifestyle - Inspiration for Women'
  • Regular contributor to UK radio stations.
  • 1994 Try out for UK show 'Gladiators' - ITV
  • TV show 'Its a Knockout' - Team Berkshire
  • Regular contributor to JAOM magazine on health and lifestyle issues.

In the News